Wednesday, October 15, 2008

Quick and Easy Salmon Patties

    Here's a quick and easy meal for those times when you're running late because of a meeting, or need to get dinner on the table before a soccer game!
    1 (14.75 oz) can of salmon, drained
    1 egg white
    2 T mayonnaise
    4 green onions, sliced
    1/4 c bread crumbs
    1 tsp Dijon mustard
    Freshly ground black pepper
    Some people take the skin off the canned salmon and take the bones out, but both are completely edible - and yummy! Those bones have lots of good calcium for your bones!

    Mix all the ingredients well. If the patties seem too wet, add more bread crumbs; if they seem dry, add a little mayo. They should be just the right consistency to hold their shape.
    Shape into patties and fry in a little olive oil until browned and heated through. (Remember... the canned salmon has already been cooked!)
    Easy so far, right? Well, this next part will be a cinch!

    Open a can of veggies (in this case, Italian Green Beans) and a handful of the packaged salad mix with your favorite dressing.

    Ice cream for dessert!

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Quick and Easy Salmon Patties


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http://ohjustinbiebier.blogspot.com/2008/10/quick-and-easy-salmon-patties.html


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